Top 5 foods to keep your skin healthy

Wednesday, June 17 2009

Studies show that diet is linked to complexion problems, and the right foods can go a long way in helping us have healthy, radiant skin. You can order skin care products, like the ones carried by online pharmacies, to help with skin complexion problems. But some foods we can eat to help our skin are pretty dang tasty as well.

Face food #1: Almonds are a great source of vitamin E, which is great for the skin. You can’t go wrong with almonds, especially the natural ones.

Face food #2: Acerola cherries, also called Barbados cherries, have high concentrations of vitamin C, which fights wrinkles and skin damage.

Face food #3: Avocados contain large amounts of B-complex vitamins and niacin, which can contribute to smooth, natural skin. Guacamole, anyone?

Face food #4: Mushrooms are rich in riboflavin, a B vitamin that means a lot to healthy skin. Mushrooms can help skin that’s red and damaged from rosacea.

Face food #5: Mangoes aren’t always easy to eat, but they have a lot of vitamin A, which maintains and repairs skin cells and can help fight premature aging of the skin.

Cottage cheese, oysters, baked potatoes – there are plenty of tasty foods out there that are also good for the skin. So start eating, and looking, healthier!